This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 January 2015
Swim 150113
Warm up:
300 Free
200 Pull
100 Kick
Main:
6 x 100 Free (:15 Rest)
5 x 100 Pull (:15 Rest)
4 x 100 Kick (:15 Rest)
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