This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
06 January 2015
Swim 150106
Warm up:
500 Yards Free
Set 1:
400
200
100
50
:30 rest between each
Set 2:
4 x 100 Kick (Free/Back/Side/Free) @ 2:00
4 x 100 Pull @ 1:45
10 x 50 Free @ 1:00 (:45 each)
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