This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 January 2015
Crossfit 150122
WOD:
5 Rounds of:
9 75# Power Snatch
18 Burpees
9 Pull-ups
18 12# Med ball Cleans(round 4 was 20#)
40 yard bear crawl
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