19 January 2015

Crossfit 150119

Strength Training:

5x5 Back Squat
165/175/175/175/175

WOD:
21/15/9/6/3

Single Arm Overhead Squat (35# KB Right 20# KB left)
30" Box jump (Round of 21 was at 24")
Toes to bar
300 Meter Run

~22 Min

Finally over my fear on the 30" Box Jump

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