This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 January 2015
Crossfit 150123
WOD:
AMRAP 15 Min
10 95# Front Squat
15 50# KB Swings
20 35# DB Bent over row
25 Bench Dips
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