This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 January 2015
Crossfit 150108
5 Rounds of 4 Min
300 Meter Run
20 12# Wall Bal
15 (each arm) 35# KB snatch
20 24" Box Jump
15 65# Power Snatch
At the end of each 4 min - Run 300 and pick up where left off of others
No comments:
Post a Comment