This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
30 June 2015
Swim 150630
Set 1:
4 x 200 :20 RI
6 x 50 @ :50
Set 2
4 x 150 pull @ 2:15
6 x 50 kick @ 1:00
Set 3
4 x 100 IM (FR/BK/BR/FR) @ 2:00
6 x 75 @ 1:30
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