Swim 150623

Warm up:
2 x 100
2 x100 Drill ( fist/5 stroke breath
1 x 100 Kick

Main 1

1 x 400 pull :15 rest
2 x 200 Moderate :15 rest
4 x 100 IM (FR/BK/BR/FR) @ 2:00
8 x 50 Kick @ 1:00
16 x 25 (4 Free/4 IM/4 Free/4 IM) @ :30

Main 2
3 x 300 (Pull/Free/Pull)

Cool Down
2 x 50

3500