Warm up
400 - Every 4th lap BR
Main 1(1200):
100/200/300/300/200/100 :20 rest between set
Main 2(650):
Pull 100/125/150/125/100/50 :15 rest between
Main 3(450):
Kick 50/75/125/75/50/25 :15 rest
Main 4(300):
12 x 25 Sprint Odd Free/Even BR on :30
Main 5(1300):
2 x 500 Free
1 x 50 BR
2 x 100
1 x 50 BR
4250 Total
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