This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 June 2015
Run 150622
Ran 5.15 miles in 39:19 (7:38 pace)
First 1.15 miles were covered in 10:36 (9:13 pace) The next 4 were covered in 28:43(7:11 pace)
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