Easy run post race. Ran to track then light speed work:
Ran 1.2 miles to the track in 9:48 (8:10 pace)
8 x 200 (100 walk between) @ :37 per 200
Ran 1.2 back in 10:34 (8:48)
Total: 4.05 miles in 37:21 (9:12 pace)
http://www.mapmyfitness.com/workout/1050401849
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