This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 June 2015
Swim 150619
Warm up
200 Free
100 Kick
200 Free
Main
6 x 50 @ :50
4 x 100 @ 1:45
2 x 200 Pull @ 3:30
4 x 100 @ 1:45
6 x 50 @ :50
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