Bike
Rode to Y to meet the group 6.07 miles in 20:36 (17.7 mph)
http://www.mapmyfitness.com/workout/1037065211
Group Ride 11.36 miles in 41:02 (16.6 mph)
http://www.mapmyfitness.com/workout/1037091999
Run
Ran 3.23 miles in 20:41(6:24), first 5k in 19:28 (6:16). My fastest 5k in years and it was right off the bike.
http://www.mapmyfitness.com/workout/1037110699
Swim
1000 yards in 15 min(I didn't time it)
Bike
Rode 15.41 miles in 55:47 (16.6 mph). Not a bad ride, I made it up as I went a long its not as good as planning a long route with minimal stop and starts.
http://www.mapmyfitness.com/workout/1037225113
Today was going to be a long ride but instead it was a good brick workout with a really strong run - which I needed mentally. I also need a day of training that wasn't by myself. Next year for my long race I really need to find a group to train with.
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