Snatch
3x2 65/75/95
WOD
AMRAP 15 min
5 Dips
7 Front Squats 95#
9 Pushups
11 Pull-ups
40 yard run with 1 flight of stairs
7 rounds (6 plus all but the run in the 15min)
Swim
4 x 50
2 x 100
1 x 200
2 x 200 Pull
Metnally struggling this week.
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