This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 June 2015
Run 150609
Ran 4.3 miles in 31:05 (7:13 pace)
Felt good, it was 81 and muggy but I was pleased with how I felt.
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