This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 March 2013
Swim 130312
Swam with my kids after dinner
200 yard warm up
500 yard pull
4x50 with 10 sec rest
100 yard cool down
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