Swim 130302

400 warm up
3×150 w/ 15 sec rest (50 kick/50 free/50 non-free)
9×50 swim (2 strong w/:10 rest, 1 easy w/:20 rest, repeat)
300 pull (build by 100)
4×75 pull w/ 10 sec rest
6×50 w/ 10 sec rest (25 FAST!/25 easy)
100 cool down

Felt good to get in the pool again.