This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
26 March 2013
Spin 130326
Rode the trainer for 45 min:
Warm up:
5 Min
Main
10 Min steady state
5 x 2 min out of saddle/1 min recovery
10 Min steady state.
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