This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 March 2013
Spin 130314
Rode for 30 min.
5 Min warm up,
20 Min of in and out of saddle work.
5 Min cool down
Legs felt tired, at about 10 min I almost stopped for the day but refocused and kept going.
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