This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 March 2013
Bike 1301310
First real outdoor ride of the year. Rode 18.68 miles in 1:01:09- a 18.3 pace. Really enjoying the MapMyTri tracking for rides with split times and courses. Legs felt good on the road, average speed needs to go up but ride went great.
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