This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 March 2013
Run 130305
Ran 5.77 Miles in 42:33 (7:22 Pace) A good hilly course, my hip is still bothering me. I need to start with the foam roller.
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