This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 March 2013
Spin 130321
Rode the trainer, listened to a conference call for work while riding versus a podcast. The podcast is more distracting.
Warm up
5 Min
Main
15 Min Steady state - 80 PRM
5 Min out of saddle
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