This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 March 2013
Spin 130312
Rode trainer today. Debated running but rain this morning tipped the scales.
30 Min
5 Min warm-up
2 x:
5 Min steady
5 Min Climb
5 Min Cool-down
I need to get more time out of the saddle based on my weekend ride results.
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