This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 March 2013
Run 130313
Ran 4.5 Miles in 34:16 (7:38 pace) Run did not feel good, whole body felt sluggish and didn't want to respond. Hip is still sore so running will stay limited for awhile.
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