This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
06 March 2013
Spin 130306
Rode the trainer for 45 min.
Warm up 10 min.
15 Min Ladder, big ring in front dropped a gear in the back each min, spent 5 min at the lowest gear then back up up.
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