This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 May 2014
Swim/Crossfit 140519
Swim:
1x250 Free
1x250 Pull
1x500 Free
1000 Total
WOD #1
10 rounds of 100m run, 6 pull-ups, 6 dips
5 rounds of 95# front squat, 14 35# KB swings, 50 yard run
~27 min
Continued to use my swim as a warm up to my other work out.
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