Warmed up for the day with 1000 yard swim.
WOD:
50 round of:
30 lb Dumbell Snatch (each arm)
Push-up
Sit-up
Squat
Finished with 15 of a spin class.
I joined the group late so I don't know my exact time for the 50 rounds, need to give myself a little more time for transition from the swim.
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