This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
18 May 2014
Bike 140518
Rode 28.6 Miles in 1:37:56 (17.5 mph) Good hilly course. I ended up riding with some one I met on the road which was good company on the hills.
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