Run 140520

Warm up:

2.35 Miles to Track in 18:36 (7:54 pace)
http://www.mapmyfitness.com/workout/576162769

Track Work out
4x400 Easy
6x600 with 200 recovery run between

Cool Down:
2.27 Miles Home in 18:09 (8:00)
http://www.mapmyfitness.com/workout/576204299

First track work out, didn't go crazy and glad I didn't