This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 May 2014
Run 140514
Ran 4.09 miles in 27:43 (6:46 pace) Had to push to maintain the pace, I am sure legs are tired from yesterday's ride.
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