Warmed up with 1000 yard swim:
2x500
WOD:
5 Rounds of:
6 Push ups
25 Yard Walking lunge
6 hand stand pushups(2 then 4 from pike)
6 Cleans with Front Squat(95#)
30 35# KB Swings
10 min Core work
Last week my hamstrings were tight, now its my shoulders. Getting my strength back up to snuff is going to leave me sore for awhile.
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