Rode 45.45 miles (23.05/22.4) to and from work. My average speed for the ride to work was 17.4 mph and coming home it was 15.4. I bonked hard coming home and had to stop a Wawa for gatorade and a Snickers bar.
Ride to Work:
http://www.mapmyfitness.com/workout/568095151
Ride Home:
http://www.mapmyfitness.com/workout/568803013
Hopefully if I keep riding to work once a week it will get easier.
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