This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 January 2013
Swim 20130112
Swim:
Warm up
50/100/200
Main:
1000 (~18:30)
Cool Down:
100/50
Long steady state today, just trying to get back into the rhythm of it again. The swim felt good, did a few accelerations during the steady state.
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