This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 January 2013
Swim 130105
Swam with my boys, Rode the trainer for 15 Min.
Warm up:
50/100
Main:
4x75 Build each 25
500 - 8:40 first 250 in 4:00
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