This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 January 2013
Bike 130107
Rode Trainer for 15 min: 5 Min steady, 5 Min of 1 Min hard 1 Min steady, 5 Min steady
Still battling cold that has plagued me since the start of the new year.
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