This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 January 2013
Spin 130128
Rode the trainer for 30 min:
10 Min warm up varying gears
10 Min climb dropped gears for first 5 move back up the cassette for last 5 - all big ring
10 Min cool down varying gears
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