This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 January 2013
Run 130129
Run - 3.8 miles in 28:04 (7:22). Weather was just how I like it this morning - cool(40 degrees), overcast, and wet. Pace was comfortable.
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