500 warm up
6×50 w/ 10 sec rest (0:45 or less)
3 x 100 swim easy w/:10 rest
2×100 swim hard w/:10 rest
4×100 pull w/ 15 sec rest
200/150/100/50 cool down
2200 Total
Good swim, modified a workout from;
http://triathlon.competitor.com/2013/01/training/quick-set-friday-descending-100s_69400
No comments:
Post a Comment