This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 January 2013
Spin 130123
Rode for 30 mins
10 Min - High cadence, first 5 in small front chain, second 5 in big
10 Min - Climbing - 30 sec seated, 30 sec out of saddle
10 Min - High cadence, first 5 in big front chain, second 5 in small
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