This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 January 2013
Run 20130114
Ran 3.2 Miles in 24:29 (7:42) , wasn't pushing it but felt harder that a 7:42 pace. I am still feeling this cold I can't seem to shake.
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