Ran 3.33 miles in 23:27(7:06 pace). Run felt strong although my hip is still bothering me a little.
I have been drinking a protein smoothie in the morning, usually Vanilla Chobani yogurt/protein powder/frozen blueberries/spinach/splash of OJ. I changed it up this morning and tried Vanilla Chobani yogurt/protein powder/frozen coffee/almond butter. I liked the change up but I need to up the coffee flavor because the almond butter is too strong of a flavor.
My usual smoothie has about 35g protein with the added benefit of the blueberries and spinach, this one had 50g protein but lacked the fruit/veggie. I think I will stick with my standard most days and only do the coffee once a week
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