This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
15 November 2012
Spin 121115
I didn't think I would get anything in today but managed to get 35 on the bike will watching TV tonight. Steady state with some "hill" work. Next workout will need to include some intervals.
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