This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 November 2012
Bike 121125
Rode for an hour on the trainer -longest ride yet. Varying intensity as I watch my Steelers drop another game without Big Ben. Next weekend I want to add a speedometer to the rear wheel so I can really start to gauge my effort.
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