This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 November 2012
Spin 121108
30 min
10 Min steady state
10 min pyramid (drop a gear each min for 5 min then work my way back up)
2 min recovery
5 min steady state
3 min cool down easy spin
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