40 Min total
10 Min steady state
5 Min steady state on one gear easier
15 min of 30 sec on - high cadence, 30 sec off regular cadence
5 min steady state
5 min soft peddling cool down.
Longest ride on the trainer yet - boredom is going to be a factor this winter if I can't get running
Also did another 10 min of easy peddling while watching a movie with the boys.
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