11 November 2012

Pump It Up 5 and Dime

Ran a 5 mile road race this morning in support of diabetes.  Finished in 33:26(6:44 pace), which was good enough for first place.  Run was good, my right hip is still an issue and last half mile my left ITB was irritated - most likely due to my hip.  Day was foggy and cold but great for running.  Course was a nice rolling course through a corporate campus.  I thought I was in second for most of the race, turns out the guy just in front of me was a pacer from the timing company.

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