This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 August 2012
Bike 120731
AM: 6.5 Miles 22:10
PM: 7.7 Miles 23:00
Easy ride in, cool for a change. I think a sub 21 min ride is close. Ride home was good too - maintained 20mph for the ride which is good.
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