This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 August 2012
Run\Bike 120802
Run 1.9 Miles in 12:42 (6:41 pace) AM: 6.5 Miles 22:35
PM: 7.75 Miles 24 Min
Easy ride in, cool for a change but disgustingly humid. Ran home after dropping my car off for maintenance. Run was good, didn't push it just a good even pace.
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