This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 August 2012
Canoeing 120814
Out on the Christiana again this morning for an hour. Same as the last few times, about .25 mile run, 5.5 mile paddle, followed by a .5 mile run.
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