This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 August 2012
Canoeing 120803
Paddled on the Christiana this morning - about 5.25 miles in 1 hour. Ran with boat about .75 miles.
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